2025 Cross Country Roster
Biography
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2024-2025 | Track & Field
- Indoor:
- Winter Big Sky All-Academic Team.
- Competed in five meets during the season.
- Finished fourth in the DMR at the Lauren McCluskey Memorial, with a time of 10:30.21.
- Represented EWU at the Big Sky Indoor Championships, competing in the:
- Mile, finishing with a time of 4:29.37.
- DMR, finishing ninth with a time of 10:43.19.
- Outdoor:
- Spring Big Sky All-Academic Team.
- Competed in four meets during the season.
- Set two personal bests at the Bryan Clay Invitational:
- 1500-meters, finishing with a time of 3:53.24.
- 5000-meters, finishing with a time of 14:24.17.
- This performance ranked ninth on EWU Men's All-Time Outdoor 5000-meters.
2024 | Cross Country
- Qualified for the NCAA West First Round.
- Represented EWU at the Big Sky XC Championships, finishing with a time of 25:45.4.
- Set a personal best in the 8k at the LC State Invite, finishing 10th with a time of 24:27.0.
- This performance ranked 11th on EWU Men's All-Time 8k Performance List.
- Opened the season at the Clash of the Inland Northest, setting a personal best in the 6k, finishing 11th with a time of 18:31.5.
2023-2024 | Track & Field
- Indoor:
- Competed in three meets during the season.
- Set a personal best in the Mile at the UW Invite (Mile City), finishing with a time of 4:13.95.
- Set a personal best in the 3000-meters at the UW Invite (Mile City), finishing with a time of 8:18.41.
- This performance ranked 5th on EWU Men’s All-Time Indoor 3000-meters.
- Outdoor:
2023 | Cross Country
- Fall Big Sky All-Academic Team.
- Opened the season at the Clash of the Inland Northwest, finishing with a time of 20:26.5.
2022-2023 | Track & FieldÂ
- Indoor:
- Big Sky All-Academic Team (Winter).
- Competed at the 2023 Big Sky Indoor Track & Field Championships.
- Ran his fastest time in the 3,000-meters at the Inland Northwest Invitational with a time of 8:39.53 and finished 2nd.
- Outdoor:
- Ran his fastest time in the 1,500-meters (3:59.57) at the 2023 Bryan Clay Invitational where he placed 168th.
- At the Oregon State High Performance he set a personal best in the 800-meters where he finished 81st with a time of 2:00.36.
2022 | Cross Country
- Fall Big Sky All-Academic Team.
- Qualified for the NCAA West First Round, setting a personal best in the 10k, finishing with a time of 31:18.2.
- This performance ranked 11th on EWU Men's All-Time 10k Performance List.
- Represented EWU at the Big Sky XC Championships, finishing with a time of 25:35.4.
- Set a personal best in the 8k at the Gan's Creek Classic, finishing with a time of 25:33.3.
- Opened the season at the Clash of the Inland Northwest, setting a personal best in the 6k, finishing 23rd with a time of 19:48.0.
2021-2022 Track & Field
- Indoor:
- Competed at the Big Sky Indoor Track and Field Championships.
- At the Whitworth Invitational he ran his fastest time in the mile where he finished 14th with a time of 4:24.62.
- Outdoor:
- Ran two personal bests at the Al Manuel Invitational.
- In the 800-meters he ran a time of 2:00.70 where he finished 16th and in the 1,500-meters he placed ninth with a time of 4:06.76.
- At the OSU High Performance Meet he ran his fastest time in the 5,000-meters where he finished third with a time 15:10.46.
2021 | Cross Country
High School
- Graduated from Shadle Park HS in 2021.
- Earned first team All-Greater Spokane League honors in cross country in 2021, helping the Highlanders to an undefeated dual meet season.
- Was the individual champion in the Shadle Park/Clarkston dual meet, and was second at the season-ending Greater Spokane League Championships.
- Although no official state championship took place in cross country, his career-best time of 15:39.7 on a 5,000-meter course tied for third in the State 2A Virtual Cross Country Meet.
- Was a varsity team captain as both a junior and senior, and those same years earned his team’s most inspirational award as well.
- In his lone season of track and field in 2021, he was first team All-GSL in the 800 meters and 1600 meters, and was honorable mention in the 3200.
- Won both events as the season-ending GSL 2A Championships, and was third in the 3,200.
- Had bests of:
- 800 meters (2:00.01).
- 1,600 meters (4:23.26).
- 3,200 meters (9:33.95).
- As a senior, he was the school’s distance MVP.
- Competed four years in cross country, two seasons in soccer and one in track and field.
- Coached in high school by Shawn Howard.
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Personal
- Interested in majoring in Exercise Science at EWU in hopes of becoming an Athletic Trainer.
- Born 6/20/03 in Spokane, Wash.
- Mother is Stacie Lemon.
- Is a first generation college student in his family.
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