Alec Kness

Eastern Washington University Athletics

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2023 Cross Country Roster

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2022-2023 Track & Field

Indoor:
- Represented EWU at the 2023 Big Sky Indoor Track & Field Championships.
- Ran his fastest time in the mile at the 2023 WSU Open where he finished 40^th with a time of 4:25.72.
Outdoor:
- Competed at the 2023 Big Sky Conference Outdoor Track Meeting.
- At the Oregon State High Performance he set a personal best in the 1,500-meters where he finished 8th with a time of 3:58.90.

2020-2021 Track & Field

Outdoor:
- Advanced to the Big Sky Conference Championships in the 800 meters where he finished 13th overall with a time of 1:53.67.
- Prior to the championships, Kness set a personal record in the 800 meters at the Whitworth Twilight Invitational (1:52.21).
- Had a PR in the 1,500 meters at the OSU High Performance Meet where he ran 3:59.40.

2020-2021 Cross Country

Advanced to the 2021 Big Sky Winter Championships and finished second best for Eastern at 63rd (27:2.9).
Competed in the Idaho Orchards Invitational finishing third best for the Eagles with an 8,000-meter time of 26:32.3, and placing 14th overall.

2019-2020 Track and Field

Indoor:
- Named to the Big Sky All-Academic team.
- Finished in 11th place at the Boise State Challenge with a career-best time of 1:59.43.
- During the Idaho Open, Kness ran the mile in a career-best time of 4:36.77 to finish 23rd.

2019 Cross Country

Named to the Big Sky All-Academic team.
Finished 72nd at the Big Sky Conference Championships with a time of 30:19.9 on an 8,000-meter course in Greeley, Colo.
- Then went on to finish 180th at the NCAA Division I West Region Championships in Colfax., Wash., with a career-best time of 34:00.6 on a 10,000-meter course.
Recorded a career-best time of 26:31.1 in the 8K at the Charles Bowles Willlamette Invitational where he placed 56th.
During the Clash of the Inland Northwest, ran a career best time of 20:10.4 in the 5.75K and placed 61st.

High School

Graduated from North Central HS in 2019.
His senior season he took 15th place with his personal best time in the 5,000 meters at the 3A WIAA State XC Meet.
- Helped lead his team to a second place finish.
His junior year when North Central took third at the state meet, Kness placed 46th.
Competed at the NXR Northwest Regional Championships both his junior and senior seasons.
In track and field, he set two personal best times at the 3A WIAA State Championship Meet in both the 800 and 1,600 meters.
- With a time of 1:53.88 in the 800 meters he placed third overall, and in the 1,600 he took fourth with a time of 4:16.67.

Personal